There’s a pretty side to protein.  Its not all slabs of bleeding red beef, or lean (and lets be frank here, as long as are […]

When we think “summer” we think shop.  Yup.  Summer is a time for clothes galore.  Lets face it: There are weddings, showers, trips, cruises, vacations, […]

  “Sono intollerante al glutine.”  If you have gluten intolerance know this phrase when traveling to  Italy.   Even if you are diagnosed with this allergy, Italy – the […]

Looking to add excitement to your morning?  Are you gluten free lactose intolerant?  Are you sick and tired of egg whites?  burnt out by over […]

Its summer and day camp is upon us.  For parents of and children with celiac disease, this can be a very trying time.  Who wouldn’t […]

Mango is not only delicious but healthy for you too.  Tantalizingly sweet, fresh or dry, Mango does a healthy dance with your body.  Mango which […]

This month’s guest blog is by Jennafer Martin, a gifted  writer, healer,  and Reiki Master who is  committed to a gluten free lifestyle, living and […]